Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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water balance

7 signs that you eat too much salt and harm yourself

Have noticed something like this – urgently review your diet.
Salt is this: it is not so easy to refuse salt – that is, sodium chloride. And there is a serious reason for this. But there are many more reasons to cut the amount of NaCl in your menu.

Life hacker understood the origins of the human passion for the salty and the symptoms that clearly say that it is worth eating it less.

Why do we love salty so much
The answer to this question lies in evolution. Each of us is a descendant of a man who survived largely because he loved salt. And we, in fact, are alive and healthy only because our body receives a sufficient amount of salt. Continue reading

How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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I have a child
Proper nutrition of the child is a very responsible task for the whole family. Parents from the very birth of their baby are faced with a lot of questions on…

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Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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