What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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About vegetarian sausage
Sausage is the most beloved and consumed product by Russians, alas. Alas, because it is impossible to attribute traditional sausage to healthy food products to any degree. Nevertheless, the consumption…

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10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

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water balance

7 signs that you eat too much salt and harm yourself

Have noticed something like this – urgently review your diet.
Salt is this: it is not so easy to refuse salt – that is, sodium chloride. And there is a serious reason for this. But there are many more reasons to cut the amount of NaCl in your menu.

Life hacker understood the origins of the human passion for the salty and the symptoms that clearly say that it is worth eating it less.

Why do we love salty so much
The answer to this question lies in evolution. Each of us is a descendant of a man who survived largely because he loved salt. And we, in fact, are alive and healthy only because our body receives a sufficient amount of salt. Continue reading

I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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