Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

Continue reading →

What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

Continue reading →

I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

Continue reading →

Versus Fiction

How to recover a liver favor after the holidays

Remember: give up alcohol, breathe fresh air and drink coffee.

The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so on.

Under such conditions, another body would have gone on strike for a long time, especially after long holidays. But the liver is able to recover Liver Regeneration, even after serious overload and damage that destroyed a decent part of it. However, this does not mean that the resources are endless. Continue reading

How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

...

Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

...

Spirulina
Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber,…

...

What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

...