How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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The benefits of nuts
Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but…

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Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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these formidable diseases.

Soya and your heart

Conversation of a candidate of medical sciences on the topic:

“Soy and your heart”
Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading to heart attacks and strokes. Soy is said to surprisingly help avoid this scenario. Is it so?

Answer: Indeed, cardiovascular diseases are one of the main causes of high mortality, a decrease in working capacity up to disability.

Currently, in our country and abroad, an intensive search is underway for methods of early diagnosis, treatment and rehabilitation of these diseases. The successes of such an activity are obvious: the latest diagnostic equipment, highly effective drugs make it possible to identify a predisposition to the development of cardiovascular diseases, to carry out successful treatment and rehabilitation of patients. Continue reading

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