How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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Features vegetarian food
An analysis of the results of the 5 largest studies comparing mortality among more than 76,000 vegetarians and non-vegetarians with similar lifestyles showed that mortality among vegetarians from coronary heart…

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What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

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relief of the sides

How to remove sides with clothing, diet, exercise, and body wraps

Fat deposits on the sides should not spoil the mood. A little trick and patience – and you will look perfect.

1. Change the wardrobe
Properly selected clothing will not only hide the problem areas, but also benefit your health. After all, the same tight-fitting jeans impede blood circulation in the hips, and wearing corrective underwear is recommended only in extreme cases.

Suitable models
Dress shirt. Emphasizes the grace of the figure and helps to hide the sides. It is better if it is made of dense cotton. Continue reading

6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

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What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

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