I have a child
Proper nutrition of the child is a very responsible task for the whole family. Parents from the very birth of their baby are faced with a lot of questions on…

Continue reading →

Proper nutrition. Carbohydrates
Losing weight is not easy. Especially in the realities of modern society, when everything comes down to consumption and each seller considers it his duty to sell you something. And…

Continue reading →

Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

Continue reading →

put in the microwave

What to take for lunch at the office, except for salad

Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!

By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.

Recipe number 1. Burrito in a plate
Burrito in a plate

Ingredients:
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading

About the benefits of ginger
Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger. It is believed that the scientific name…

...

How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

...

7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

...