Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

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I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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protein is possible

I am vegan

The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish in the diet (peskarianism) to a complete rejection of all animal products, including milk and eggs. Currently, there are mainly two directions: veganism and lacto-ovolacto-vegetarianism. Veganism is the most severe form, including eggs and animal milk (except human breast milk for babies). As a rule, the path to veganism passes through first of all awareness of the ethical problems of modern society and involves the maximum rejection of the use of products obtained through the exploitation and killing of animals.

The word vegan was proposed by the ideologist of this trend Donald Watson in the middle of the last century as an integral part of the first three and last two letters of the English word “vegetarian”. This term was introduced by the “Vegan Society”, founded by Watson in the UK. Continue reading

I have a child

Proper nutrition of the child is a very responsible task for the whole family. Parents from the very birth of their baby are faced with a lot of questions on this topic and are looking for the right answers. And if breastfeeding is forcibly stopped for one reason or another, then the first task is to find the right baby food for your child. It is necessary to constantly monitor the composition, volume and quality of food consumed by the child throughout the entire period of its growth. There are a lot of baby food and literature on this subject, but it makes sense to dwell on the problem of food allergies.

Currently, various types of food allergies in children are found more and more often – for cow’s milk and dairy products, chicken eggs, meat, chocolate and cocoa, fruits, vegetables, nuts, grains, some herbs and spices, etc. This is due, according to various estimates, not only to the hereditary factor, but also directly to the deterioration of the environmental situation, the presence of many artificial additives in food, and other reasons. Continue reading

I need protein

Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the immune status and energy balance. All enzymes that play a major role in metabolism are proteins. About 450 g of protein are involved in metabolism daily. About ¾ of them return again – to the synthesis of their own tissues and substances of protein nature, but ¼ part is lost during this exchange. It is this loss that determines the magnitude of a person’s need for protein replenishment.

The daily protein intake is 0.8 g per 1 kg of body weight, i.e. on average, it is from 50 to 120 g of protein per day. With an active lifestyle, it is necessary to consume 1-2.5 grams of protein per day per 1 kg of body weight. It is believed that people who are professionally involved in certain sports (bodybuilding, long-distance running) get a positive effect if they use an additional amount of protein. Continue reading

What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

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I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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