Spirulina
Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber,…

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How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

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powerful prevention

Fiber and Health

Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it?

Answer: In everyday life, most people focus on the diet in assessing the content of fats, proteins, carbohydrates, certain vitamins and minerals in food. At the same time, the content of indigestible polysaccharides of plant origin is ignored. These are fiber (cellulose), hemicellulose and pectin substances, only plants are their sources, because they are practically absent in the tissues and organs of animals. In plants, these substances perform a supporting function, being part of the cell walls. So, the absence or insufficient amount of indigestible polysaccharides in the human diet leads to severe health disorders up to disability and a sharp reduction in life expectancy. Continue reading

17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person! We all know from early childhood that healthy…

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17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person! We all know from early childhood that healthy…

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What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

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