I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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other components

Fiber and Health

Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it?

Answer: In everyday life, most people focus on the diet in assessing the content of fats, proteins, carbohydrates, certain vitamins and minerals in food. At the same time, the content of indigestible polysaccharides of plant origin is ignored. These are fiber (cellulose), hemicellulose and pectin substances, only plants are their sources, because they are practically absent in the tissues and organs of animals. In plants, these substances perform a supporting function, being part of the cell walls. So, the absence or insufficient amount of indigestible polysaccharides in the human diet leads to severe health disorders up to disability and a sharp reduction in life expectancy. Continue reading

What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

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