I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

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Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

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Numerous studies

How to eliminate harmful fats from the diet

Harmful fats – what is it?

It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the most significant of which are diabetes, obesity, some forms of cancer, cardiovascular diseases: heart attack, stroke, atherosclerosis, etc.

Unlike trans fats, saturated fats are widespread in nature and even useful in limited doses (these are all animal fats, including milk fats).

Trans fats are for the most part a food technology product, namely partial hydrogenation. Using this method, liquid vegetable oils are converted to hard margarines. In the process of hydrogenation, the transition of natural cis isomers of fatty acids into trans forms takes place, which the body does not absorb. Continue reading

11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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I have a child
Proper nutrition of the child is a very responsible task for the whole family. Parents from the very birth of their baby are faced with a lot of questions on…

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I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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