Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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Numerous studies

How to eliminate harmful fats from the diet

Harmful fats – what is it?

It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the most significant of which are diabetes, obesity, some forms of cancer, cardiovascular diseases: heart attack, stroke, atherosclerosis, etc.

Unlike trans fats, saturated fats are widespread in nature and even useful in limited doses (these are all animal fats, including milk fats).

Trans fats are for the most part a food technology product, namely partial hydrogenation. Using this method, liquid vegetable oils are converted to hard margarines. In the process of hydrogenation, the transition of natural cis isomers of fatty acids into trans forms takes place, which the body does not absorb. Continue reading

Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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