What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

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Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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Most people are primarily

I want to slow my aging

The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only of scientists and philosophers who have been trying for centuries to find the “elixir of youth”, but also of each individual person. About a century ago, the science of gerontology arose, studying the biological, social and psychological aspects of human aging, its causes and ways to deal with it. A lot of scientific and pseudo-scientific theories of aging have arisen, over which whole gerontological institutes work, created in almost all countries of the world. There are a lot of theories describing the causes of aging – a change in the regulation of gene activity, a decrease in the synthesis of intracellular regulators of plasma membranes, a decrease in the length of telomeres (end sections of chromosomes), the concept of stress-age syndrome, etc. Continue reading

Is it true that some products cannot be combined
About why you can’t drink herring with milk, whether vitamins from different foods are at war with each other and what you can’t eat with meat. Some foods are said…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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