6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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mass sports – physical

I want to cleanse the body

Each of us sooner or later asks the question – is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant statistics of dangerous diseases and other factors make us understand this topic.

In principle, the human body, as a complex self-regulating system, is able to independently clean itself of toxins. It is for these purposes that we have the lymphatic system, liver, kidneys, intestines and skin, which throw away everything that can harm the body. But the natural forces of the body are not always able to cope with this task – either in connection with the above factors, or simply because of age. Cleaning systems are overloaded, organs become clogged and cease to function normally. As a result, there are constant headaches, an earthy complexion, digestive problems, it is not clear where the allergy came from and other troubles. Slagging can cause more serious problems, which become more severe as the body becomes contaminated, including pathological changes in cells and the formation of tumors. Continue reading

I want to lose weight

The topic of losing weight is, without exaggeration, one of the most popular topics in communication – both physical and virtual, and in all age groups. The inability of most people to observe moderation in food and to properly compose their own diet leads to a gradual (and sometimes quite fast) weight gain, which must be periodically “driven off”. Few manage to keep their weight at a constant level of a slim figure, and here heredity, family traditions in nutrition, own aesthetic views, lifestyle, and, of course, physical education play an important role. Unfortunately, some physical exercises cannot cope with the problem of excess weight, and it must be solved in conjunction with other measures.

There are a lot of recommendations on how to lose weight. You can “sew up” your mouth by sharply limiting the diet, as the great ballerina Maya Plisetskaya advised; you can completely stop eating for a while – the benefits of therapeutic fasting are undeniably proven. Continue reading

I’m an athlete

Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains every day, someone once a week, and each sets its own tasks – either to build muscle, or to gain a slender figure, or simply to maintain and strengthen health. It is useful to know in this case that according to the Scandinavian recommendations on nutrition and a healthy lifestyle (NNR), which are the most authoritative for the Nordic countries (including Russia), adults need to spend at least 150 minutes a week on moderate loads or more than 75 minutes per week for high-intensity loads. This means that you need to train at least two to three times a week. If this doesn’t work out like this, you can gain the necessary level of physical activity with daily morning exercises (at least 15-20 minutes) and walking, controlled by a pedometer (10 thousand steps per day). Continue reading

Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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I have a child
Proper nutrition of the child is a very responsible task for the whole family. Parents from the very birth of their baby are faced with a lot of questions on…

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Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

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