All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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like Leo Tolstoy

Vegetarian lifestyle

Let’s imagine that tomorrow any meat will disappear from the whole world around us – it will not be either in the form of a raw product or in a processed form – no sausages, no ham, no sausages … What will we eat then? Only plant foods? And we all become vegetarians? Ah, how happy Albert Einstein would have been, who believed that “a vegetarian diet, if only because of its purely physical effect on human temperament, should have a very beneficial effect on the fate of mankind.” Of course, Einstein’s dream has a long way to go, but it is clear that even today vegetarianism is becoming almost mainstream, and a fashion for rejecting meat food is steadily forming. Continue reading

10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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