10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

Continue reading →

All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

Continue reading →

Features vegetarian food
An analysis of the results of the 5 largest studies comparing mortality among more than 76,000 vegetarians and non-vegetarians with similar lifestyles showed that mortality among vegetarians from coronary heart…

Continue reading →

like Leo Tolstoy

Vegetarian lifestyle

Let’s imagine that tomorrow any meat will disappear from the whole world around us – it will not be either in the form of a raw product or in a processed form – no sausages, no ham, no sausages … What will we eat then? Only plant foods? And we all become vegetarians? Ah, how happy Albert Einstein would have been, who believed that “a vegetarian diet, if only because of its purely physical effect on human temperament, should have a very beneficial effect on the fate of mankind.” Of course, Einstein’s dream has a long way to go, but it is clear that even today vegetarianism is becoming almost mainstream, and a fashion for rejecting meat food is steadily forming. Continue reading

How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

...

5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

...

Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

...