Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because…

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How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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Lean foods

Great Lent

Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its beginning and end depend entirely on the date of Easter, which changes annually.

Determining the date of Easter is a rather complicated calendar-mathematical operation, calculated on the lunar-solar calendar. Easter is celebrated on the first Sunday after the first spring full moon, which came after the day of the vernal equinox. Moreover, the full moon and equinox are understood not as astronomical phenomena, but as dates obtained by calculation. The method of calculating the date of Easter is called Easter. Continue reading

Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on…

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