Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

Continue reading →

Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

Continue reading →

Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because…

Continue reading →

large amount of essential

The benefits of nuts

Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but much longer. Each type of nut contains its own unique and unique balance of vitamins and minerals. Nuts are rich in complex proteins necessary for the tissues of the human body. Nuts are 2.5-3 times richer than fruits in mineral composition – the content of potassium, calcium, magnesium, phosphorus, iron and other substances, in addition, they contain a lot of protein (16-25%).

Hazelnuts were known in ancient times. Our ancestors made amulets from it from evil spirits and natural disasters. This type of nut contains a large amount of vitamins A and E. Improves brain activity. Hazelnuts are best consumed raw. Continue reading

How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

...

Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

...

I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

...

All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

...