What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

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Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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high-quality soy protein

What is okara and what does it eat with?

Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is used either directly or to produce tofu soy cheese or sour-milk drinks. But the pulp (undissolved part) remaining after separation (filtration and extraction) of milk is (on the one hand) a by-product of milk production, and on the other hand is a very valuable low-calorie semi-finished dietary product. This is Okara – a loose moist mass of pale yellow color, reminiscent of millet porridge. Okara can be stored frozen.

The word okara stuck in Russian (like the word TOFU) without translation from Chinese. However, the meaning of this traditional name for the East is deeply symbolic. The hieroglyph KARA literally means “China of the Tang Dynasty” (hence the origin of the word “karate” – “kara” – China, “te” – hand). So, “kara” means China, but the letter “O” before any word in almost all languages ​​means reverence and deification. This is the kind of reverence given to this product in China. Continue reading

Is it true that some products cannot be combined
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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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