healthy substances
5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make you suffer, and make it a part of your life.
1. Atkins Diet
most effective diets: Atkins Diet
livfriis / ru.depositphotos.com
This popular low-carb diet was developed in 1960 by cardiologist Robert C. Atkins. The diet includes several phases and is aimed at changing eating habits to healthier ones. Continue reading
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useful to replace
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sufficient protein
composition of basic
course
as well as elderly
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important to enrich
lifestyle are stressful.
level of inflammation
best to combine them
such abstinence
only confirmed
but nevertheless plays
vital for the prevention
eliminate toxins
Fourth of Pentecost
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as well as a variety
protein in spirulina
but toasts
you can include other
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