What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

Continue reading →

Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

Continue reading →

Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

Continue reading →

he risks an extraordinary

Is it true that some products cannot be combined

About why you can’t drink herring with milk, whether vitamins from different foods are at war with each other and what you can’t eat with meat.

Some foods are said to not be eaten together. Allegedly, milk with pickles brings indigestion, fruit for dessert is harmful, and whole grain bread should be eaten separately from everything. Lists of incompatible products are growing and multiplying. We did not dare to try dangerous combinations on ourselves (suddenly it’s really impossible) and asked a specialist. Continue reading

17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person! We all know from early childhood that healthy…

...

How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

...

Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

...