I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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Proper nutrition. Carbohydrates
Losing weight is not easy. Especially in the realities of modern society, when everything comes down to consumption and each seller considers it his duty to sell you something. And…

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I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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he risks an extraordinary

Is it true that some products cannot be combined

About why you can’t drink herring with milk, whether vitamins from different foods are at war with each other and what you can’t eat with meat.

Some foods are said to not be eaten together. Allegedly, milk with pickles brings indigestion, fruit for dessert is harmful, and whole grain bread should be eaten separately from everything. Lists of incompatible products are growing and multiplying. We did not dare to try dangerous combinations on ourselves (suddenly it’s really impossible) and asked a specialist. Continue reading

The benefits of nuts
Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but…

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I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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