Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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George Osborne announced

Sweet Conspiracy: A History of Deadly Scientific Mistake

For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly stated that eating fat does not lead to obesity and heart disease, sugar is to blame. However, the results of his research were ridiculed. The fact that we were victims of a profound scientific error is not to blame for scientific research, but the usual human qualities: fear, charisma, the desire for power.

Robert Lustig is a pediatric endocrinologist at the University of California who specializes in treating childhood obesity. In his 2009 lecture, “Sugar: The Bitter Truth,” he strongly argues: fructose, commonly used in modern diet foods, is guilty of the American obesity epidemic. Continue reading

Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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