I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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first extraction

How to distinguish quality olive oil from counterfeit?

To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable oils, which should make up 60% of all consumed fats. However, only a quality product is really useful. After all, often unscrupulous manufacturers, under the guise of olive oil, sell a mixture of sunflower, rapeseed, palm oil with the addition of dyes and flavors.

Most often, olive oil is diluted with cheap refined sunflower oil. Some manufacturers indicate on the label in small print that there is a mixture of olive and sunflower oil in the composition, without indicating a percentage ratio. Or indicate numbers that are not true. For example, a producer claims 25% of olive oil, but in fact it contains only 5-10%. Therefore, first we look at the composition: in the composition of high-quality olive oil should be indicated – 100% Olive Oil or “Natural”. Continue reading

How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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