Is it true that some products cannot be combined
About why you can’t drink herring with milk, whether vitamins from different foods are at war with each other and what you can’t eat with meat. Some foods are said…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

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discovered that the mental

5 diets, the effectiveness of which is confirmed by scientists

Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make you suffer, and make it a part of your life.

1. Atkins Diet
most effective diets: Atkins Diet
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This popular low-carb diet was developed in 1960 by cardiologist Robert C. Atkins. The diet includes several phases and is aimed at changing eating habits to healthier ones. Continue reading

Vegetarian Facts

-Approximately one quarter of the world’s population follows a vegetarian diet.

– Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats. It has been established that the diet of long-livers consists mainly of products of plant origin, primarily cereals, legumes, vegetables, fruits, nuts and sometimes dairy products. The use of meat food leads to increased formation of protein breakdown products, enhances the process of decay in the intestine, increases the load on the excretory system and other organs, and causes acidification of the internal environment of the body. It is generally accepted that excess animal food adversely affects health. The internal organs prematurely wear out, genetic errors accumulate, the body is full of slags, and the body quickly ages, burdened with numerous diseases. The diet of vegetarians is most consistent with the needs of the human body, contributes to the prevention of diseases and the achievement of active longevity. Continue reading

5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

...

5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

...

I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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