How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

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Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

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digestion and energy

5 diets, the effectiveness of which is confirmed by scientists

Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make you suffer, and make it a part of your life.

1. Atkins Diet
most effective diets: Atkins Diet
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This popular low-carb diet was developed in 1960 by cardiologist Robert C. Atkins. The diet includes several phases and is aimed at changing eating habits to healthier ones. Continue reading

How to avoid iron deficiency in the body

A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage serious disease, the cause of which is an imbalance in the direction of the predominance of the expenditure of iron over its intake. It is observed in various physiological conditions or diseases (various blood loss, impaired absorption of iron, insufficient intake of iron from food, increased demand in pregnant women and children, etc.). The main causes of iron deficiency are blood loss and the lack of this most important macronutrient in food.

The role of iron in the body

The role of iron in the body is very extensive:

-ono is part of hemoglobin, a protein necessary for the transfer of oxygen by red blood cells (red blood cells) to tissues (gives off oxygen and takes carbon dioxide); Continue reading

How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

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How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

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