How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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contributes

Vegetarian Facts

-Approximately one quarter of the world’s population follows a vegetarian diet.

– Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats. It has been established that the diet of long-livers consists mainly of products of plant origin, primarily cereals, legumes, vegetables, fruits, nuts and sometimes dairy products. The use of meat food leads to increased formation of protein breakdown products, enhances the process of decay in the intestine, increases the load on the excretory system and other organs, and causes acidification of the internal environment of the body. It is generally accepted that excess animal food adversely affects health. The internal organs prematurely wear out, genetic errors accumulate, the body is full of slags, and the body quickly ages, burdened with numerous diseases. The diet of vegetarians is most consistent with the needs of the human body, contributes to the prevention of diseases and the achievement of active longevity. Continue reading

How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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