How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

Continue reading →

I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

Continue reading →

Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

Continue reading →

chemical composition of cocoa i

About the benefits of ginger

Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger.

It is believed that the scientific name came from singabera, which in Sanskrit means “horned root.”

As far back as the 19th century, in Russian, the word “inbir” was the more common form of the word. The popular name for ginger root is “white root”. Ginger rhizome has the appearance of roundish, located mainly in the same plane, palm-separated pieces. It is a raw or processed root that is used as a burning spice beloved by many peoples. Continue reading

What are cocoa beans good for?

Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of this plant presumably from 1100 BC. e. But not cocoa beans were used, but the sugar-containing pulp of the fruit from which the alcoholic beverage was made (the fruits of the cocoa tree, shaped like a large cucumber or small melon, contain from 20 to 60 large seeds – cocoa beans arranged in several rows and surrounded by whitish flesh). Continue reading

I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

...

Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

...

7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

...

All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

...