How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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cereal in the end also

How to stop eating sweets

Why do we love sweets
Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not to the nearest hypermarket. Hunting and gathering are difficult and labor-intensive matters.

And the pleasure of eating is one of the mechanisms that should make the body more actively obtain food. Accordingly, the more calories in a product and the easier it is to split it into components that are absorbed by body cells, the more we like it.

How to stop eating sweets Continue reading

I have a child
Proper nutrition of the child is a very responsible task for the whole family. Parents from the very birth of their baby are faced with a lot of questions on…

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7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

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How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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