17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person! We all know from early childhood that healthy…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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Catholic Church

About the benefits of ginger

Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger.

It is believed that the scientific name came from singabera, which in Sanskrit means “horned root.”

As far back as the 19th century, in Russian, the word “inbir” was the more common form of the word. The popular name for ginger root is “white root”. Ginger rhizome has the appearance of roundish, located mainly in the same plane, palm-separated pieces. It is a raw or processed root that is used as a burning spice beloved by many peoples. Continue reading

Why is thermally unprocessed food useful?

As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the body, mobility and energy, and this is not counting the fact that excess weight by itself goes away. Why, you ask?

Raw food allows you to rid the body of excess cholesterol, many toxic substances, as well as get the necessary dose of vitamins and fiber, which are stored in thermally unprocessed live food and help improve digestion. Immediately there is no need to buy expensive artificial vitamins of dubious quality.

An important role in improving the functioning of the digestive tract is also played by the fact that with raw foods the human body receives a huge dose of natural enzymes and water, of which the plants consist of 80%. So, after eating you will not want to drink tea or coffee. Continue reading

Is a microwave harmful to food?

The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer first noticed the ability of microwave radiation to heat food, and Raytheon patented the invention, starting one year later production of microwave ovens for the military.

Over the past almost 70 years, microwave ovens, as ordinary household appliances, have penetrated almost every home and office, although there is still no final verdict on their benefits or harms. Even despite the fact that in 2008 the World Health Organization issued a conclusion – “microwave ovens use radiation that does not adversely affect either humans or food”, disputes, as in the topic of GMOs, continue. We would like to convince you that the microwave should still be discarded.

In order to better understand this issue, it is necessary to distinguish two aspects of the topic – firstly, what is the effect of microwaves on a person himself and secondly, on food products that a person then consumes. Continue reading

I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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Proper nutrition. Carbohydrates
Losing weight is not easy. Especially in the realities of modern society, when everything comes down to consumption and each seller considers it his duty to sell you something. And…

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How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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