All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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brain and bone marrow

How to avoid iron deficiency in the body

A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage serious disease, the cause of which is an imbalance in the direction of the predominance of the expenditure of iron over its intake. It is observed in various physiological conditions or diseases (various blood loss, impaired absorption of iron, insufficient intake of iron from food, increased demand in pregnant women and children, etc.). The main causes of iron deficiency are blood loss and the lack of this most important macronutrient in food.

The role of iron in the body

The role of iron in the body is very extensive:

-ono is part of hemoglobin, a protein necessary for the transfer of oxygen by red blood cells (red blood cells) to tissues (gives off oxygen and takes carbon dioxide); Continue reading

Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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