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Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until our too large brain complicated everything. And now we are the only species that doubts the “correctness” of the diet.
We are constantly confused by bloated headlines, echo cameras, and profiteers who are happy to cash in on fast food and trendy diets. As a result, proper nutrition is given with such difficulty, not because it is so complicated, but because it is difficult for us to make a choice in his favor. Continue reading
What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!
By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.
Recipe number 1. Burrito in a plate
Burrito in a plate
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading
How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience – and you will look perfect.
1. Change the wardrobe
Properly selected clothing will not only hide the problem areas, but also benefit your health. After all, the same tight-fitting jeans impede blood circulation in the hips, and wearing corrective underwear is recommended only in extreme cases.
Dress shirt. Emphasizes the grace of the figure and helps to hide the sides. It is better if it is made of dense cotton. Continue reading