allows us to conclude
How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens, and also explains why protein diets do not work and how much carbohydrates you need to include in order to be healthy.
While protein diets and carbohydrate-free food systems are at their peak, we all forget one simple thing. The assertion that carbohydrates is bad crumbles to ashes after only one argument: all vegetables and fruits, as well as any greens and dairy products, are made of them. The most natural and healthy plant foods can be harmful? Unlikely. So what’s wrong with these weird carbohydrates? Continue reading
17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person!
We all know from early childhood that healthy food does not have a pleasant taste, and everything tasty is very harmful to the body. Apparently, this is expressed in some kind of higher justice and the rule of general equilibrium. However, sometimes this matrix fails, and we manage to get acquainted with both tasty and healthy products. In this article you will find some amazingly delicious summer smoothies, for which your body will thank you so much. Continue reading
Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because of the severe flu. I had to ask friends to look after the children. When they arrived, I made my way to the front door crawling. One glance at my pitiful figure clinging to the battery in the hallway was enough for them to gently rebuke me and advise me to better monitor my health.
I didn’t lead a completely harmful lifestyle, but I never really thought about health. By nature, I’m pretty lazy and love to eat. And until 40 years old, health was maintained on its own. From time to time I went to the gym, monitored my weight and completely dispensed with a smoothie with spirulina and a discount card for health food stores. It never crossed my mind that one day such an approach would stop working. Continue reading