Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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allows us to conclude

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Goodbye breakfast: refusing a morning meal is not so bad

Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on cultural traditions, scientific research and, to a large extent, marketing of cereal producers.

One of the earliest breakfast studies was done in the 1960s in California’s Alameda County. Scientists recorded the daily habits of local residents, such as breakfast, good sleep and regular exercise, and looked for connections between them, health status and longevity. Continue reading

How companies profit from our desire to eat healthy foods

Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products.

A healthy lifestyle has become a global trend followed by millions of people. And where there are millions, there are business sharks who want to collect several dollars from each of these millions. Having caught consumers’ demand for healthy and quality food, they sometimes offer us just fakes, wrapped in colorful wrappers with inscriptions for health benefits. In this article, you will learn about those products that many consider healthy food, but they are actually not.

Breakfast cereals Continue reading

11 diet myths to stop believing in

Nutrition stereotypes that scientists have long disproved.

1. There are special products that make you lose weight or get fat
Information about Energy Balance affects weight changes. the difference between calories eaten and burned. It’s not so important what products you get energy from. You can get better on a strict diet of chicken breast and brown rice, if you really eat a lot of them, and lose weight on burgers.

The magic pill also will not be products with the so-called negative calorie content. These usually include cucumbers, cabbage, celery. Allegedly, the body spends more energy on its processing than it receives. The theory of negative calorie content is not confirmed by science. No matter how few calories are contained in the product, the body spends on its digestion of 3-30% Can food have negative calories? from its energy value. Continue reading

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About the benefits of ginger
Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger. It is believed that the scientific name…

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How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

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How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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