Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until our too large brain complicated everything. And now we are the only species that doubts the “correctness” of the diet.
We are constantly confused by bloated headlines, echo cameras, and profiteers who are happy to cash in on fast food and trendy diets. As a result, proper nutrition is given with such difficulty, not because it is so complicated, but because it is difficult for us to make a choice in his favor. Continue reading
What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!
By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.
Recipe number 1. Burrito in a plate
Burrito in a plate
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading
Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because of the severe flu. I had to ask friends to look after the children. When they arrived, I made my way to the front door crawling. One glance at my pitiful figure clinging to the battery in the hallway was enough for them to gently rebuke me and advise me to better monitor my health.
I didn’t lead a completely harmful lifestyle, but I never really thought about health. By nature, I’m pretty lazy and love to eat. And until 40 years old, health was maintained on its own. From time to time I went to the gym, monitored my weight and completely dispensed with a smoothie with spirulina and a discount card for health food stores. It never crossed my mind that one day such an approach would stop working. Continue reading