All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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Spirulina
Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber,…

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Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

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Monthly Archives: February 2020

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Goodbye breakfast: refusing a morning meal is not so bad

Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on cultural traditions, scientific research and, to a large extent, marketing of cereal producers.

One of the earliest breakfast studies was done in the 1960s in California’s Alameda County. Scientists recorded the daily habits of local residents, such as breakfast, good sleep and regular exercise, and looked for connections between them, health status and longevity. Continue reading

How companies profit from our desire to eat healthy foods

Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products.

A healthy lifestyle has become a global trend followed by millions of people. And where there are millions, there are business sharks who want to collect several dollars from each of these millions. Having caught consumers’ demand for healthy and quality food, they sometimes offer us just fakes, wrapped in colorful wrappers with inscriptions for health benefits. In this article, you will learn about those products that many consider healthy food, but they are actually not.

Breakfast cereals Continue reading

11 diet myths to stop believing in

Nutrition stereotypes that scientists have long disproved.

1. There are special products that make you lose weight or get fat
Information about Energy Balance affects weight changes. the difference between calories eaten and burned. It’s not so important what products you get energy from. You can get better on a strict diet of chicken breast and brown rice, if you really eat a lot of them, and lose weight on burgers.

The magic pill also will not be products with the so-called negative calorie content. These usually include cucumbers, cabbage, celery. Allegedly, the body spends more energy on its processing than it receives. The theory of negative calorie content is not confirmed by science. No matter how few calories are contained in the product, the body spends on its digestion of 3-30% Can food have negative calories? from its energy value. Continue reading

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I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

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How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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