Vegetarian lifestyle
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Fiber and Health
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Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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How to remove sides with clothing, diet, exercise, and body wraps

Fat deposits on the sides should not spoil the mood. A little trick and patience – and you will look perfect.

1. Change the wardrobe
Properly selected clothing will not only hide the problem areas, but also benefit your health. After all, the same tight-fitting jeans impede blood circulation in the hips, and wearing corrective underwear is recommended only in extreme cases.

Suitable models
Dress shirt. Emphasizes the grace of the figure and helps to hide the sides. It is better if it is made of dense cotton.

How to remove sides with clothing: shirt dress
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A-line dress. Dresses with a multilayer structure or draping in the side area will look especially good.

How to remove the sides with the help of clothes: a-line dress
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Dress straight cut. Choose a dress strictly in size and made of thick fabric.

How to remove the sides with the help of clothes: a straight-cut dress
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Extra long blouses and tunics. Align proportions and adjust the silhouette.

How to remove sides with clothing: elongated blouses and tunics
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Dresses, skirts and high waist pants. They focus on the décolleté and smooth out the relief of the sides.

How to remove sides with clothing: dresses, skirts and high-waisted trousers
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Basque. Exceptionally feminine element of any wardrobe model. Can be purchased separately and worn just above the waist.

How to remove sides with clothing: basque

Fabrics and colors
Give preference to dresses, skirts and trousers made of heavy fabrics. Avoid glossy, metallic, satin, golden and snake-skin-like materials, asworn just above the waistfabrics.
Carefully choose clothes with a pattern. It is better if the pattern is small or vertical.
Remember: dark colors make the figure slimmer. Light, on the contrary, emphasize the flaws.
Discard the large cage, horizontal lines and patch pockets.
Focus on the merits of your figure. For example, owners of beautiful legs are recommended to wear mini and midi. If you have beautiful breasts, wear dresses and blouses with deep cuts.
2. Watch for food
Prohibited Products
Sugar and everything connected with it: chocolate, jam, confectionery. Replace the above with equally delicious honey and fresh fruit. You can treat yourself to sweets without a source of dangerous carbohydrates. For example, mix low-fat cottage cheese and one banana in a blender. It will be a very healthy treat. Or bake apples cut in half in the microwave (especially winter varieties). Gradually, you completely abandon sugar and enjoy more delicious and healthy foods.
Flour products. Bread, all kinds of pies and pastries, pasta are actively deposited on the sides.
Salty, fried and smoked dishes.
Fast food, canned food, sausages, sodas, shop juices, 3 in 1 coffee, alcohol. Everything that contains preservatives, flavors, artificial additives, flavor enhancers, colorants should be permanently deleted from your menu.
The main rules of losing weight
Eat vegetables and fruits, herbs, lean meat and fish, dairy products.
From drinks, choose freshly squeezed juices, green tea, homemade yogurt, village milk, unsweetened compotes from berries or dried fruits, mineral water without gas.
Drink at least 2–2.5 liters of clean water per day.
Eat 4-6 times a day in small portions. The last meal should be 3-4 hours before bedtime.
Once a week, arrange a fasting day when only fruits, raw vegetables and clean water are allowed.
A properly selected diet will help the body get all the necessary vitamins and gradually get rid of the gained kilograms. Here are some menu options:

Breakfast
Boiled egg and diet bread.
Low fat yogurt, orange.
Low-fat curd cheese and half of bell pepper.
Apple, low fat cottage cheese, yogurt.
Boiled water oatmeal, dried apricots, apples.
Snack
Fresh or frozen berries.
A few oranges.
Two homemade oatmeal cookies.
Half a bell pepper.
Apple and banana.
If possible, add another snack after lunch.

Dinner
Vegetable soup with chicken, curd cheese.
Salad of cucumbers, peppers, tomatoes, lettuce, seasoned with olive oil.
Boiled or baked beef with fresh vegetables.
Vegetable salad sprinkled with lemon juice. A piece of lean baked fish.
Boiled Chicken Breast. Slicing of tomatoes.
Dinner
Boiled skinless chicken. Sliced ​​cucumbers and tomatoes.
Boiled Beans, Egg, Fresh Cucumber.
Baked beef with buckwheat garnish. Fresh vegetables.
Jacket baked potato. Vegetable salad.
Any seafood stewed with onions or garlic. Vegetable Salad.
Follow a diet of 2-3 weeks. Then you can expand the menu, however, not at the expense of prohibited products.

3. Do special exercises
To remove the sides, you need to perform these exercises 2-3 times a week. A great addition to the main load will be a visit to the pool and hiking.

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