What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

Continue reading →

How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

Continue reading →

5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

Continue reading →

17 protein smoothies to eat before, after, and instead of eating

If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person!

We all know from early childhood that healthy food does not have a pleasant taste, and everything tasty is very harmful to the body. Apparently, this is expressed in some kind of higher justice and the rule of general equilibrium. However, sometimes this matrix fails, and we manage to get acquainted with both tasty and healthy products. In this article you will find some amazingly delicious summer smoothies, for which your body will thank you so much.

The peculiarity of this collection of recipes is that it contains only smoothies with a high protein content. Thus, this delicious and nutritious mixture can not only complement, but also successfully replace your breakfast, lunch and dinner. At the same time, one should not take too literally the given schemes and try to reproduce them in absolute accuracy. You can very easily replace some ingredients with others, for example, Greek yogurt with kefir, and too exotic fruits with the ones at your disposal. You will like the result anyway.

The tropical flavor of this smoothie will make you feel as if you are already on vacation by the ocean. It is based on Greek yogurt and antioxidant-rich berries, oranges and bananas.

Not everyone likes cocktails with herbs, but in this recipe the rich taste of bananas and berries masks cabbage, so you will hardly feel it. Bonus: A tablespoon of protein powder energizes, while cinnamon helps reduce inflammation.

This recipe contains a very unusual ingredient – strawberries, pre-cooked in the oven. Creamy cottage cheese and milk will be a great alternative for everyone who does not like to use Greek yogurt or kefir.

Enjoy breakfast with yogurt, bananas and coffee – all in one drink. Caffeine paired with protein perfectly energizes you for the whole day.

All smoothie lovers should have this recipe in their arsenal. This is a very healthy classic hot chocolate dish along with a protein source in the form of protein powder. Very tasty.

Protein source: peanut butter, flax seeds.

This mix contains everything you need for a healthy breakfast – peanut butter, bananas and oatmeal, but with a creamy milkshake flavor. Do I need to talk more?

Dinner
Yes, we are talking about a liquid and healthy dinner. Instead of pushing the next hamburger with fried potatoes, try one of the following.

Source of protein: Greek yogurt.

Due to its high fiber content, papaya promotes digestion. So if you had too much breakfast, then for lunch you should prefer this particular composition. Bonus: it also includes ginger.

Protein source: peanut butter, whey powder.

It’s time to enjoy something really tasty! Berries, peanut butter, hercules and protein powder will not leave you indifferent.

Source of protein: protein powder, Greek yogurt.

This recipe is perfect for breakfast. But feel free to refine it by adding all the fruits or greens that you have.

Snack
These nutrient mixtures will help you out the moment you already want to eat, but it’s still far from lunch or dinner.

Dark Chocolate Peppermint Protein Shake
dark-chocolate-peppermint-shake-732×380

Source of protein: protein powder.

All chocolate lovers will be delighted with this drink. In a mixture with frozen bananas and peppermint extract, we get a completely new taste that will make this smoothie option your on-duty drink in the morning, afternoon and even at night.

Source of protein: Greek yogurt.

This is a real fruit salad in liquid form. After all, there are pieces of melon, Greek yogurt and honey.

Source of protein: Greek yogurt.

Want to get back to traditional cocktail recipes? This recipe includes only five of the usual ingredients, although no one bothers to diversify it as you wish.

Source of protein: protein powder.

This drink is similar to latte, but does not contain sugar, but it has greenish bananas and chocolate.

After workout
With the right ingredients, protein and fruit shakes can help your body recover faster.

How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

...

Features vegetarian food
An analysis of the results of the 5 largest studies comparing mortality among more than 76,000 vegetarians and non-vegetarians with similar lifestyles showed that mortality among vegetarians from coronary heart…

...

10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

...

I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

...