How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee.
The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so on.
Under such conditions, another body would have gone on strike for a long time, especially after long holidays. But the liver is able to recover Liver Regeneration, even after serious overload and damage that destroyed a decent part of it. However, this does not mean that the resources are endless.
Life hacker has put together really working ways. Detoxing Your Liver: Fact Versus Fiction to help the liver recover faster after a holiday overload.
1. Give up alcohol
Absolutely. At least for a while.
Alcohol Alcohol and the Liver – How Alcohol Damages the Liver is one of the most powerful liver destroyers. If you drink excessively, ethanol destroys the liver cells, and in their place, sites with scar tissue form quickly. The cirrhosis begins.
Therefore, it is extremely important, firstly, to drink no more than a conditionally healthy norm – so that the liver has time to process alcohol without breaking down. And secondly – to give the tired body a break, refusing alcohol at all for at least a few days. This is necessary to start the process of cell repair.
Ideally, alcohol should be abandoned for good. Recall: a completely safe dose of alcohol does not exist. Even minor consumption is harmful to your health.
2. Follow a balanced diet
The American Liver Foundation experts recommend 13 Ways to a Healthy Liver to abandon canned foods, fast food, smoked meats, pickles, fatty meats, white rice, white bread, muffins and sweets. Ideally, again forever. If you are not capable of long-term heroism, follow a healthy diet for the liver for at least 5–7 days.
The diet should include:
fiber: fresh fruits, vegetables, whole grain bread and cereals, cereals;
lean meat, preferably not red;
dairy products, including low-fat milk and cheeses;
nuts and seeds;
3. Avoid dehydration
Water is needed to speed up liver repair. Dietary Reference Intakes: Water, Potassium, Sodium, Chloride and Sulfate:
approximately 3.7 liters of fluid – if you are a man;
approximately 2.7 liters – if a woman.
It’s good if you will receive 80% of this amount with any drinks, including milk, fruit juices, tea, liquid soups, and 20% in the form of solid food (juicy vegetables or fruits).
4. Avoid Toxins
Do not smoke and try not to be in smoky rooms. The smell of paint, chlorine, detergents and detergents is also an unambiguous signal. How Not to Wreck Your Liver that you should go outside or ventilate the room as quickly as possible.
5. More walk in the fresh air
Physical activity improves metabolic processes in the body and helps the liver recover faster.
6. Go in for sports
This will help normalize weight, avoid obesity and liver diseases associated with it. For example, exercises can protect you from acquiring non-alcoholic fatty liver disease (NLB), one of the most common diagnoses in hepatology.
7. Analyze the medications you are about to take.
Some cholesterol lowering drugs and over-the-counter painkillers can be toxic to the liver. Be sure to read the instructions, especially regarding contraindications and side effects.
If a doctor prescribed a medicine, consult with him additionally, emphasizing that we would like to reduce the load on the liver. Perhaps the doctor will offer you a more gentle means.
8. Take a look at thistle and turmeric dietary supplements
There is limited evidence of Detoxing Your Liver: Fact Versus Fiction, that milk thistle can reduce inflammation in the liver, and turmeric extract protects the body from damage.
Adequate clinical trials that would unambiguously confirm the benefits of such dietary supplements for the liver do not yet exist. But you can consult your therapist: perhaps, in your case, he will support the use of such drugs.
9. Drink coffee
Unexpectedly, but a fact: coffee lovers are less likely to have Detoxing Your Liver: Fact Versus Fiction fibrosis, cirrhosis, non-alcoholic fatty liver disease and even cancer.
Doctors have not yet decided how much coffee a day should be drunk to get a healing effect. It is estimated that one to three cups is more than enough.
Yes, coffee is not recommended for everyone. For children, teens, the elderly, and people with high blood pressure, caffeine can be harmful. Therefore, before deciding on a “coffee therapy” as part of a liver cleansing, consult a physician.