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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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Agave – a unique plant

Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution – Mexico, Central and North America, the Mediterranean. There are about 400 species of agave. In appearance, agave is similar to the aloe plant familiar to all of us.

The leaves of the agave are dense, fleshy, covered with a wax layer with a hard shell and a prickly edge, form a basal rosette. The color of the plant varies from gray-green shades to green-blue. For industrial use, blue agave is the best.

From Latin, the name agave is translated as “amazing.” Continue reading

About the benefits of ginger

Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger.

It is believed that the scientific name came from singabera, which in Sanskrit means “horned root.”

As far back as the 19th century, in Russian, the word “inbir” was the more common form of the word. The popular name for ginger root is “white root”. Ginger rhizome has the appearance of roundish, located mainly in the same plane, palm-separated pieces. It is a raw or processed root that is used as a burning spice beloved by many peoples. Continue reading

What are cocoa beans good for?

Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of this plant presumably from 1100 BC. e. But not cocoa beans were used, but the sugar-containing pulp of the fruit from which the alcoholic beverage was made (the fruits of the cocoa tree, shaped like a large cucumber or small melon, contain from 20 to 60 large seeds – cocoa beans arranged in several rows and surrounded by whitish flesh). Continue reading

All About Beans

Legumes – seeds of legumes – the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination with grain serve as the basis for vegetarian nutrition. The benefits of beans are that, along with a high protein content, they are low in fat, they are rich in fiber and iron, B vitamins, and useful minerals.

Beans contain 25-40% of high-grade protein, and therefore their main value lies in the ability to easily replace meat products. Beans are the most important product not only for vegetarians, but also for those people who are contraindicated in the meat diet for health reasons. For better assimilation of beans by the body, as well as reducing cooking time, it is necessary to soak them in water for a while (preferably at night) before cooking, and combine the finished bean dishes with tomatoes, lemon juice and herbs. Continue reading

Why is thermally unprocessed food useful?

As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the body, mobility and energy, and this is not counting the fact that excess weight by itself goes away. Why, you ask?

Raw food allows you to rid the body of excess cholesterol, many toxic substances, as well as get the necessary dose of vitamins and fiber, which are stored in thermally unprocessed live food and help improve digestion. Immediately there is no need to buy expensive artificial vitamins of dubious quality.

An important role in improving the functioning of the digestive tract is also played by the fact that with raw foods the human body receives a huge dose of natural enzymes and water, of which the plants consist of 80%. So, after eating you will not want to drink tea or coffee. Continue reading

Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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