17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person!
We all know from early childhood that healthy food does not have a pleasant taste, and everything tasty is very harmful to the body. Apparently, this is expressed in some kind of higher justice and the rule of general equilibrium. However, sometimes this matrix fails, and we manage to get acquainted with both tasty and healthy products. In this article you will find some amazingly delicious summer smoothies, for which your body will thank you so much. Continue reading
Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly stated that eating fat does not lead to obesity and heart disease, sugar is to blame. However, the results of his research were ridiculed. The fact that we were victims of a profound scientific error is not to blame for scientific research, but the usual human qualities: fear, charisma, the desire for power.
Robert Lustig is a pediatric endocrinologist at the University of California who specializes in treating childhood obesity. In his 2009 lecture, “Sugar: The Bitter Truth,” he strongly argues: fructose, commonly used in modern diet foods, is guilty of the American obesity epidemic. Continue reading
Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because of the severe flu. I had to ask friends to look after the children. When they arrived, I made my way to the front door crawling. One glance at my pitiful figure clinging to the battery in the hallway was enough for them to gently rebuke me and advise me to better monitor my health.
I didn’t lead a completely harmful lifestyle, but I never really thought about health. By nature, I’m pretty lazy and love to eat. And until 40 years old, health was maintained on its own. From time to time I went to the gym, monitored my weight and completely dispensed with a smoothie with spirulina and a discount card for health food stores. It never crossed my mind that one day such an approach would stop working. Continue reading
10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa
Useful Products: Quinoa
100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein – and this is more than Quinoa – a Review than any other cereal. For comparison: in the same amount of rice, rice, white, short-grain, cooked protein is only 2.4 g. Also in this South American cereal is Quinoa (Chenopodium quinoa Willd.): Composition, chemistry, nutritional, and functional properties all nine amino acids necessary for the body . Quinoa is also rich in phosphorus Characterization of the nutrient profile of quinoa (Chenopodium quinoa), amaranth (Amaranthus caudatus), and purple corn (Zea mays L.) consumed in the North of Argentina: Proximates, minerals and trace elements (three times more than in rice), iron (twice as superior to wheat), calcium, zinc, and fiber. Continue reading
How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee.
The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so on.
Under such conditions, another body would have gone on strike for a long time, especially after long holidays. But the liver is able to recover Liver Regeneration, even after serious overload and damage that destroyed a decent part of it. However, this does not mean that the resources are endless. Continue reading