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What are benefits of fish oil with Omega-3?
It’s been proven to aid the body in weight loss, fertility, healthy pregnancy, healthy skin and increased energy. Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
What are prenatal vitamins?
Prenatal vitamins contain many vitamins and minerals. Most importantly among those are folic acid, iron, iodine, and calcium.
- Folic acid helps prevent neural tube birth defects, which affect the brain and spinal cord.
- Calcium can help prevent woman from losing bone density as the baby uses calcium for its own bone growth.
- Iodine is critical for a woman’s thyroid during pregnancy. A lack of iodine can cause stunted physical growth, severe mental disability, and deafness. Not enough iodine is a contributing factor to miscarriage and stillbirth.
- Iron helps blood which carry oxygen in both the mother and baby.