Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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you can include other

About the benefits of ginger

Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger.

It is believed that the scientific name came from singabera, which in Sanskrit means “horned root.”

As far back as the 19th century, in Russian, the word “inbir” was the more common form of the word. The popular name for ginger root is “white root”. Ginger rhizome has the appearance of roundish, located mainly in the same plane, palm-separated pieces. It is a raw or processed root that is used as a burning spice beloved by many peoples. Continue reading

Christmas post

In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the celebration of the Nativity of Christ.

Christmas fast is observed from November 28 to January 6 inclusive and ends with the feast of the Nativity of Christ on January 7. The conspiracy (the eve of the Lent on November 27) falls on the feast day of the holy Apostle Philip (the apostle Philip martyredly ended his earthly journey – he was crucified upside down), which is why the post is also called Philippov. Continue reading

I’m an athlete

Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains every day, someone once a week, and each sets its own tasks – either to build muscle, or to gain a slender figure, or simply to maintain and strengthen health. It is useful to know in this case that according to the Scandinavian recommendations on nutrition and a healthy lifestyle (NNR), which are the most authoritative for the Nordic countries (including Russia), adults need to spend at least 150 minutes a week on moderate loads or more than 75 minutes per week for high-intensity loads. This means that you need to train at least two to three times a week. If this doesn’t work out like this, you can gain the necessary level of physical activity with daily morning exercises (at least 15-20 minutes) and walking, controlled by a pedometer (10 thousand steps per day). Continue reading

7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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