Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

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using a wide

Christmas post

In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the celebration of the Nativity of Christ.

Christmas fast is observed from November 28 to January 6 inclusive and ends with the feast of the Nativity of Christ on January 7. The conspiracy (the eve of the Lent on November 27) falls on the feast day of the holy Apostle Philip (the apostle Philip martyredly ended his earthly journey – he was crucified upside down), which is why the post is also called Philippov. Continue reading

I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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