Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

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What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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suitable for frying

How to distinguish quality olive oil from counterfeit?

To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable oils, which should make up 60% of all consumed fats. However, only a quality product is really useful. After all, often unscrupulous manufacturers, under the guise of olive oil, sell a mixture of sunflower, rapeseed, palm oil with the addition of dyes and flavors.

Most often, olive oil is diluted with cheap refined sunflower oil. Some manufacturers indicate on the label in small print that there is a mixture of olive and sunflower oil in the composition, without indicating a percentage ratio. Or indicate numbers that are not true. For example, a producer claims 25% of olive oil, but in fact it contains only 5-10%. Therefore, first we look at the composition: in the composition of high-quality olive oil should be indicated – 100% Olive Oil or “Natural”. Continue reading

I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

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I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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