Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

Continue reading →

How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

Continue reading →

I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

Continue reading →

suitable for frying

How to distinguish quality olive oil from counterfeit?

To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable oils, which should make up 60% of all consumed fats. However, only a quality product is really useful. After all, often unscrupulous manufacturers, under the guise of olive oil, sell a mixture of sunflower, rapeseed, palm oil with the addition of dyes and flavors.

Most often, olive oil is diluted with cheap refined sunflower oil. Some manufacturers indicate on the label in small print that there is a mixture of olive and sunflower oil in the composition, without indicating a percentage ratio. Or indicate numbers that are not true. For example, a producer claims 25% of olive oil, but in fact it contains only 5-10%. Therefore, first we look at the composition: in the composition of high-quality olive oil should be indicated – 100% Olive Oil or “Natural”. Continue reading

I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

...

The benefits of nuts
Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but…

...

How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

...

Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

...