Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

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How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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Sweet Conspiracy: A History of Deadly Scientific Mistake

For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly stated that eating fat does not lead to obesity and heart disease, sugar is to blame. However, the results of his research were ridiculed. The fact that we were victims of a profound scientific error is not to blame for scientific research, but the usual human qualities: fear, charisma, the desire for power.

Robert Lustig is a pediatric endocrinologist at the University of California who specializes in treating childhood obesity. In his 2009 lecture, “Sugar: The Bitter Truth,” he strongly argues: fructose, commonly used in modern diet foods, is guilty of the American obesity epidemic. Continue reading

How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

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I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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