Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly…

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How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

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Russia it is recommended

How many grams of protein you need to consume per day to be healthy

The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams you need to include in your diet for you.

A protein consists of amino acid molecules that are linked to each other by a peptide bond. 20 amino acids are involved in protein synthesis in the body, eight of them (for an adult) are indispensable. This means that the body cannot synthesize these amino acids, they come only with food.

Proteins are used for metabolism in cells, the production of enzymes, hormones, immune cells and antibodies, and other compounds that provide all the important functions of the body. Continue reading

About vegetarian sausage
Sausage is the most beloved and consumed product by Russians, alas. Alas, because it is impossible to attribute traditional sausage to healthy food products to any degree. Nevertheless, the consumption…

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5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

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Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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Features vegetarian food
An analysis of the results of the 5 largest studies comparing mortality among more than 76,000 vegetarians and non-vegetarians with similar lifestyles showed that mortality among vegetarians from coronary heart…

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