How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

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How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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raw vitamins

10 alternative foods for a healthy diet and quick weight loss

1. White rice → Quinoa
Useful Products: Quinoa

100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein – and this is more than Quinoa – a Review than any other cereal. For comparison: in the same amount of rice, rice, white, short-grain, cooked protein is only 2.4 g. Also in this South American cereal is Quinoa (Chenopodium quinoa Willd.): Composition, chemistry, nutritional, and functional properties all nine amino acids necessary for the body . Quinoa is also rich in phosphorus Characterization of the nutrient profile of quinoa (Chenopodium quinoa), amaranth (Amaranthus caudatus), and purple corn (Zea mays L.) consumed in the North of Argentina: Proximates, minerals and trace elements (three times more than in rice), iron (twice as superior to wheat), calcium, zinc, and fiber. Continue reading

Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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