Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

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How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

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quality

Spirulina

Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber, vitamins and minerals, can retard old age by 20-30 years and thereby extend your life, cure many chronic diseases. After all, our health is the greatest value.

Against the background of the extraordinary diversity of the plant world of our planet, a special place is occupied by a unicellular microalga from the family of oscillating spirulina (Spirulina Platensis) – the first photosynthetic life form on Earth created by Nature itself 3.5 billion years ago. It contains millions of years of evolutionary wisdom encoded in DNA, it is a real living fossil, the composition of which has remained unchanged for hundreds of thousands of years. Continue reading

Is it true that some products cannot be combined
About why you can’t drink herring with milk, whether vitamins from different foods are at war with each other and what you can’t eat with meat. Some foods are said…

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7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

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How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

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