How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on…

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5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

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protein source

17 protein smoothies to eat before, after, and instead of eating

If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person!

We all know from early childhood that healthy food does not have a pleasant taste, and everything tasty is very harmful to the body. Apparently, this is expressed in some kind of higher justice and the rule of general equilibrium. However, sometimes this matrix fails, and we manage to get acquainted with both tasty and healthy products. In this article you will find some amazingly delicious summer smoothies, for which your body will thank you so much. Continue reading

Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

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