Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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particular composition

17 protein smoothies to eat before, after, and instead of eating

If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person!

We all know from early childhood that healthy food does not have a pleasant taste, and everything tasty is very harmful to the body. Apparently, this is expressed in some kind of higher justice and the rule of general equilibrium. However, sometimes this matrix fails, and we manage to get acquainted with both tasty and healthy products. In this article you will find some amazingly delicious summer smoothies, for which your body will thank you so much. Continue reading

I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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How to cook 7 dishes in half an hour and eat right the whole week
Of course, everyone would like to eat right during the day. But if you forgot to put fresh vegetables in a container and take sliced ​​vegetables with you, and a…

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The benefits of nuts
Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but…

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