I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

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Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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only confirmed

The benefits of nuts

Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but much longer. Each type of nut contains its own unique and unique balance of vitamins and minerals. Nuts are rich in complex proteins necessary for the tissues of the human body. Nuts are 2.5-3 times richer than fruits in mineral composition – the content of potassium, calcium, magnesium, phosphorus, iron and other substances, in addition, they contain a lot of protein (16-25%).

Hazelnuts were known in ancient times. Our ancestors made amulets from it from evil spirits and natural disasters. This type of nut contains a large amount of vitamins A and E. Improves brain activity. Hazelnuts are best consumed raw. Continue reading

I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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How to cook 7 dishes in half an hour and eat right the whole week
Of course, everyone would like to eat right during the day. But if you forgot to put fresh vegetables in a container and take sliced ​​vegetables with you, and a…

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How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

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I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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