Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on…

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How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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nut will give you

The benefits of nuts

Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but much longer. Each type of nut contains its own unique and unique balance of vitamins and minerals. Nuts are rich in complex proteins necessary for the tissues of the human body. Nuts are 2.5-3 times richer than fruits in mineral composition – the content of potassium, calcium, magnesium, phosphorus, iron and other substances, in addition, they contain a lot of protein (16-25%).

Hazelnuts were known in ancient times. Our ancestors made amulets from it from evil spirits and natural disasters. This type of nut contains a large amount of vitamins A and E. Improves brain activity. Hazelnuts are best consumed raw. Continue reading

Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because…

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How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

...

Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

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