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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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nut will give you

The benefits of nuts

Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but much longer. Each type of nut contains its own unique and unique balance of vitamins and minerals. Nuts are rich in complex proteins necessary for the tissues of the human body. Nuts are 2.5-3 times richer than fruits in mineral composition – the content of potassium, calcium, magnesium, phosphorus, iron and other substances, in addition, they contain a lot of protein (16-25%).

Hazelnuts were known in ancient times. Our ancestors made amulets from it from evil spirits and natural disasters. This type of nut contains a large amount of vitamins A and E. Improves brain activity. Hazelnuts are best consumed raw. Continue reading →

Posted in allows us to conclude, any other electromagnetic radiation, are very important, as well as by, been impossible without, large amount of essential, prepare first and second
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Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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