Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

Continue reading →

How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

Continue reading →

What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

Continue reading →

macroelement in many plant

How to avoid iron deficiency in the body

A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage serious disease, the cause of which is an imbalance in the direction of the predominance of the expenditure of iron over its intake. It is observed in various physiological conditions or diseases (various blood loss, impaired absorption of iron, insufficient intake of iron from food, increased demand in pregnant women and children, etc.). The main causes of iron deficiency are blood loss and the lack of this most important macronutrient in food.

The role of iron in the body

The role of iron in the body is very extensive:

-ono is part of hemoglobin, a protein necessary for the transfer of oxygen by red blood cells (red blood cells) to tissues (gives off oxygen and takes carbon dioxide); Continue reading

Spirulina
Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber,…

...

How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

...

Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

...