Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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low-fat yogurt

What to take for lunch at the office, except for salad

Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!

By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.

Recipe number 1. Burrito in a plate
Burrito in a plate

Ingredients:
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading

I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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